JON

Walk down the supplement aisle or scroll through health feeds, and you’ll inevitably see them: Emergen-C and Liquid I.V. Both come in colorful packets, are mixed into water, and promise to make you feel better. It’s easy to think they’re just different brands of the same thing. But here’s the truth: they are designed for fundamentally different purposes. Using one when … Read more

In today’s fast-paced world, maintaining proper hydration is more critical than ever. While water is essential, electrolytes—minerals like sodium, potassium, magnesium, and calcium—play a crucial role in keeping our bodies functioning optimally. They regulate nerve function, maintain fluid balance, support muscle contractions, and ensure proper cellular function. During exercise, illness, or exposure to heat, we lose electrolytes through sweat, … Read more

In today’s fast-paced world, maintaining proper hydration and electrolyte balance has become increasingly important for health-conscious individuals, athletes, and those following specialized diets. While LMNT has gained significant popularity for its high-electrolyte, sugar-free formulation, it may not be the perfect fit for everyone. Whether you’re seeking a different taste profile, more convenient format, or simply want to explore other … Read more