Electrolyte drinks are everywhere, but not all are created for the same purpose. Some are built for rapid fluid absorption, others for everyday hydration or performance support. Two popular options that often get compared are IQ Mix and Liquid I.V.
Although both help replenish fluids and electrolytes, they take very different approaches — from ingredients and calories to intended use. Let’s break down how they stack up so you can decide which one fits your hydration needs.
What Is IQ Mix?
IQ Mix is an electrolyte powder designed to support hydration with a focus on balanced electrolytes and functional ingredients. It’s often marketed toward people who want hydration support during workouts, long days, or active lifestyles — without excess sugar.
IQ Mix typically emphasizes:
- Electrolyte balance (sodium, potassium, magnesium)
- Clean labeling (no artificial colors or preservatives)
- Zero or low sugar, depending on the version
Best for:
- Workout hydration
- Daily electrolyte support
- People who want a milder, less sweet drink
- Hydration without added calories
What Is Liquid I.V.?
Liquid I.V. Hydration Multiplier uses what the brand calls Cellular Transport Technology (CTT) — a specific ratio of sodium, potassium, and glucose designed to help water absorb more efficiently in the body than plain water alone.
Liquid I.V. is sweeter and contains sugar and calories, making it more similar to a sports hydration drink but still lighter than many traditional sports drinks.
Best for:
- Mild dehydration
- Travel or long days with low water intake
- Activity days or workouts
- People who prefer flavored, sweet hydration
IQ Mix vs Liquid I.V.: Head-to-Head Comparison
Here’s how these two hydration products compare on the most important features:
| Feature | IQ Mix | Liquid I.V. Hydration Multiplier |
|---|---|---|
| Primary Goal | Balanced hydration support with electrolytes | Enhanced hydration using glucose-assisted absorption |
| Electrolytes (per serving) | Sodium ~250–350 mg, Potassium ~200–300 mg, Magnesium ~50–100 mg (varies by flavor) | Sodium 500 mg, Potassium 380 mg |
| Sugar | 0 g (or low, depending on version) | ~11 g |
| Calories | 0 (or very low) | ~45 |
| Carb Source | None | Cane sugar (glucose) |
| Artificial Colors | ❌ None | ❌ None |
| Flavors | Lemon Lime, Berry, Citrus (varies by line) | Lemon Lime, Passion Fruit, Strawberry, Apple, Peach, etc. |
| Price | ~$0.80–$1.20 per serving | ~$1.50–$1.80 per serving |
| Best For | Daily hydration, workouts, electrolyte support without sugar | Travel dehydration, mild dehydration, flavored hydration |
Note: Exact electrolyte amounts can vary by flavor and package size. Always check the label for precise values.
Taste & Drinkability
- IQ Mix: Typically lighter and less sweet. Designed to be easy to sip without overwhelming flavor — ideal for frequent hydration.
- Liquid I.V.: Sweeter and fruitier, with a noticeable flavor that many people enjoy, especially if they dislike plain water.
Taste matters — some people prefer lightly flavored mixes like IQ Mix, while others enjoy the stronger sweetness of Liquid I.V.
Performance & Effectiveness
IQ Mix
IQ Mix is best when you want hydration without sugar or calories. Its electrolyte profile supports everyday hydration and workout recovery without adding extra energy from carbs.
It’s not optimized for rapid clinical rehydration but suits most activity-level hydration needs.
Liquid I.V.
Liquid I.V. is engineered for enhanced absorption thanks to its inclusion of glucose. This makes it effective for mild dehydration, travel days, post-workout support, or anytime you want hydration that’s more effective than plain water.
However, the sugar and calories may be unnecessary if you’re just trying to sip electrolytes throughout the day.
Health & Dietary Considerations
IQ Mix
- Sugar-free or low sugar
- Good for keto or low-carb diets
- Generally suitable for frequent daily use
Liquid I.V.
- Contains sugar and calories
- Not keto-friendly
- Better as occasional hydration support
Final Verdict: Which One Should You Choose?
Choose IQ Mix if:
- You want hydration support without sugar
- You’re focused on low-calorie or keto-friendly options
- You want a drink that’s easy to sip throughout the day
Choose Liquid I.V. if:
- You need enhanced hydration with glucose-assisted absorption
- You’re dealing with mild dehydration from travel or activity
- You prefer sweeter, flavored hydration
Bottom Line
- IQ Mix = clean, everyday electrolyte support
- Liquid I.V. = enhanced hydration with flavor and glucose